Reap the nutrional benefits of spinach without knowing it's there! COMBINE hemp seeds, water, and cinnamon in a blender, and blend until smooth. This article compares spinach and kale to determine whether one is healthier. Print Ingredients. 1 Tbsp cocoa nibs 2 Tbsp fresh lime juice Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! Yes, indeed. 1 c arugula (aka "Rocket") Pour into 2 glasses. I prefer kale but adding spinach is great and a great substitute! You may also substitute regular yogurt for Greek yogurt. I've heard you can use kale instead, but I don't have that either :/ Can I use regular lettuce (I think I have iceberg and romaine), or is there something else I could Packed with nutrients, homemade high-protein smoothies are also super easy to create. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. Drink it to calm hunger you have when you get a craving. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. Some of our favorite starters include strawberries, spinach, and ginger. The best way to choose a yogurt substitute is to start with your other ingredients first. Go green and try one of our easy spinach smoothie recipes. Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. Then pour your spinach This spinach prune smoothie has banana, chia seeds, lots of spinach and prunes in it for a super healthy, but tasty snack. 1¼ c coconut water ½ c water Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight. If you’re more into snacks than smoothies, get in your greens by blending spinach with kale and pine nuts for a piquant dip that pairs nicely with root vegetable chips.Get our Garlicky Kale and Spinach Dip recipe. Submitted by: GREENTREES76 You bet! You can easily use arugula to substitute for spinach in any type of smoothie. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed . Avocados work best in smoothies with greens, like kale and spinach, berries and chocolate. Smoothie Recipes, Vegetarian Recipes | 0 comments. I’m currently addicted to superfoods smoothies. (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. I call this simple spinach smoothie my energiser. Blueberries and blackberries are just as tasty. Come and get them! (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. You may need to add a little more water. ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. Question: Can I substitute ice for water in smoothie recipes? She then packaged it in 1 cup (firmly packed) portions, and stored it in the freezer. Commentdocument.getElementById("comment").setAttribute( "id", "aa2c9e18b81079dcad3ed6162b4ea476" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. For more fruit flavor, use pineapple or orange juice instead of almond milk. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. NUTRITION (per serving) 158 cal, 2 g pro, 37 g carb, 6 g fiber, 27 g sugars, 1 g fat, 0 g sat fat, 3 mg sodiumMORE: 10 Smoothies For Prettier Skin, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I prefer kale but adding spinach is great and a great substitute! Before we get to the recipe, here are answers to some common questions about spinach in smoothies. Feel free to switch the berries to whatever you have on hand. You can’t even taste the spinach. Spinach can go with apples, pears, peaches, berries, carrots, beets, or any other sweet fruits. And no, the spinach doesn't have a strange texture in the smoothie either. I love using pineapple juice it is naturally sweet and gives it an extra tart kick! Add remaining ingredients, and blend until smooth. All you need are a few key ingredients, a blender, and a little imagination. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! 6 kale leaves, washed and de-stemmed Spinach, banana, and peach smoothie. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! 1½ c pear chunks Prep time does also not include freezing … I love adding spinach to my smoothies. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. 1 c orange juice Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Spinach is one power-packed veggie that I love adding to regular and green smoothies. This post may contain affiliate links. 2 c frozen sliced peaches The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. 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