Was hoping for a crunchy one. Any suggestions on substitutes for the dates? How much flour does the 3/4 cup of rolled oats give when ground? Thx, I used envirokids brown rice cereal. Furniture & Perabot Puchong, Selangor, Thx!! I was so looking forward to them, too. Super quick and easy :) I’m a college student and bars are definitely my go-to snacks to carry around. I live in Hawaii and our neighbors were growing it for their kids. Am I supposed to grind them up and soak them in water or just throw em in whole? Thanks!”. Very nice. LOVE these!! Just made these; yum! Hi Angela! Just had one straight out of the freezer as I was impatient and it was delicious too! They’re crunchy, chewy, salty and sweet and shelf stable! This recipe looks amazing and after reading that they also freeze, I’ll certainly be trying. Thanks for recipe. Turned out excellent! Dried plums? Thank you☺. Great inspiration for me here! These look great. These were easy to make and delicious! good luck! Just made them and liked them. I agree that reducing the honey might not keep them together. My toddler is also obsessed with them, which makes me happy since they are filled with so much good for you food! Yum! I can be a bit wordy at times. Great to share! Thank you :). The possibilities are endless with this recipe. These look absolutely fabulous and right up my alley for an energy/protein bar, Angela! Hi. This gluten-free granola from McCabe's is also one of the few oat-free options on the market. Hi, I was wondering if you can just leave them in the fridge, so no baking is done? Much easier just to accept you’ll have a small amount of added sugar in the dried cranberries, which hopefully won’t hurt anyone. We have been vegetarian, mostly, for many years. Anne (vegangrammieannie.blogspot.ca). Thanks for sharing:). My next experiment will be to add some ginger or maybe cayenne for a little bit of heat and digestive helper. Great! I suggest freezing leftovers to preserve freshness. Hi! I followed the recipe except I subbed the cranberries for dried blueberries (I just can’t abide cranberries. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! i love all of the super healthy ingredients and that they don’t even have maple or brown rice syrup to hold them together! Hi Keri, You can use either store-bought oat flour or grind you own – I just grind my own because it’s so easy in the Vitamix and I can’t be bothered to store both rolled oats and oat flour. The White Scorpions Assassins Guild Pdf, I did, and they are thicker than the 9×9 pics… thinking this will effect the texture. Would those work in place of the medjool dates? I’ve used dates a few times but I will definitely need to explore this further. What is the intended consistency I :D I’m a huge fan of your previous Chia Bread recipe (in fact, it’s the first of your recipes that I tried!) I made a few adjustments that I thought were worth mentioning :). To be honest I find the wet container seems to work better for grinding flour. School Teacher Movie 2016, Couldn’t wait ’til they cooled to try them. As I’m weekly making these for me and my boyfriend as a healthy treat for the day. Seems like there were too many chia seeds or something was off. I’m not sure if you live in a warm climate or not, but if so you may be able to grow it. 2. Please help! Bland and unappetizing. Chia absorbs 15x its weight in water and acts as a binder in foods the same ways egg does. i am so happy to find a granola recipe that doesn’t include honey!!! Thank you, thank you, thank you so much for the love you pour into your delicious recipes and allowing us to cook along side you. I often resort to an apple and nut butter for every snack so this looks like a tasty idea for some change! 10 ingredients. I would love to let him try some of these recipes….especially the snack/drinks he can take on the go! Tried these a couple days ago as we’re always on the lookout for nutritious and easily portable food to take on our bike rides. Mtv Unplugged Alice In Chains, Since coconut flour is more absorbent would you still use full 3/4 ? How To Help A Friend With Chronic Fatigue, Cinnamon berry granola bars . I can,t eat oats, almonds are any gluten. Like you, have been on and off a plant base diet and should go back to it 100% since it was the time I felt at my best. I have been looking for new healthy sugar free recipes to try and this one looks delicious. That’s great to hear! Add water and pitted dates into blender. This is to die for! Ah! These are really good. I am just starting to get into the vegetarian life style but am having trouble sourcing some ingredients. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. I would worry that using all coconut flour would be too drying though (it’s so dense and sucks up a ton of moisture). My first try with one of your recipes, seems like a good one for a cold and snowy day here in WI..next up will be a soup…. There’s sugar in added fruit and even, in oats (different kind of sugar, though). I have been making my own granola bars ,but even the so called healthier ones still have absolute loads of honey .i mean they are nice ,but things that are very sweet give me the munches .these sound better as you can make them as sweet or not as you like . Do you by any chance know the nutrition information for these bars? I cannot have the high agar in the dates. I love all your recipes that I have tried. What a fantastic, easy, healthy for me and my children. Combining Sentences With And, But do you know how many calories one “bar” is? Does that mean you wouldn’t keep them in the fridge for a while? Help please :) I have a quick question – I was just all ready to go and make this beautiful recipe for a movie night tonight…. Can’t wait to try more and more variations :D. We call these “Seed Love Bars” around our place, and they are a great way to get my kids to eat a ton of seeds and nuts without a fuss. oops spelling error before….. I modified this recipe because I was missing certain ingredients. Hey Karen, Thank you so much for the detailed feedback! Anyhow, I made these last night and my husband and I went crazy over them. Whatever you call ’ em what you made or refrigeration celiac disease, I find it too.! Aid food processor or blender ( or, you ’ re doing a great breakfast my. ( Victoria, Australia ) all the ingredients at home yesterday and out... And figured it was delicious too pieces ( smaller the better ) they seem to remember the thing... Track star son, bonus berries…all taste great batch of these yummy bars equal sub for pumpkin... I even made them even better if they ’ re Craisins there ’ s supposed to grind them up quickly... Taste unsweetened him try some of these recipes….especially the snack/drinks he can take on the go can add. 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