Hi Sarah, Hmm, I would try cutting back the chia seeds and flax seeds to 1 tablespoon each. Vegan Pumpkin Butter October 31, 2019. Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined. It’s important to cover the oat mixture and let it sit for 5-10 minutes after adding the boiling water. Pour the boiling water over the mixture and stir well. Healthy Pumpkin Breakfast Cookies (Gluten-Free & Vegan), Bacon Wrapped Dates with Maple Chili Rosemary Glaze (How to make Devils on Horseback), How to Make a Stunning Crepe Cake (Gluten Free Option! These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. Healthy homemade granola bars. Is there anything I could substitute for oil in this recipe? Thanks, Nicki? These healthy baked Oatmeal Bars are one of my favorite ways to serve up a lot of nutrients in an easy to eat format. Your email address will not be published. These baked vegan banana oatmeal bars are made with simple, wholesome ingredients and are easy to whip up in about 30 minutes. This vegan snickers baked oatmeal is truly delicious. Cover with plastic wrap and let sit 5-10 minutes. Fold in the berries. 7:54 a.m. – The typical time that our little Princess rolls her fanny out of bed to get ready for school. Low-FODMAP baked oatmeal bars are easy to make, and super convenient to have around. Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. Quick and simple to make vegan granola bars. Let me know how the bars turn out, and I hope you like them! Hi there! I’m Nicki Sizemore, a trained chef, recipe developer and cookbook author. Also, maple syrup can be replaced by agave syrup or rice syrup. I use to have a huge smoothie first thing in the morning, but if I can’t have it because I’m not at home and I can’t get a blender, oatmeal is my second choice. They are moist, soft, hearty and downright delicious. Can’t wait for you to finally meet her next weekend! Table of Contents show. Plus, strawberries are a great way to kick off spring! August 15, 2019. If your household is looking like MY household, your kiddos are probably asking for snacks around the clock. Bake for 30-35 minutes, until golden. You can make it a head and keep in the freezer for a long time. Allow to cool and cut into bars. Thank you ? These Strawberry Oatmeal Vegan Breakfast Bars were a big hit with my family and the ladies at my Mom’s work. You can store the bars in the fridge up to 1 week or in the freezer for several weeks. Creamy Vegan Panna Cotta with Roasted Berries, Blueberry Spinach Smoothie Bowl with Maple Buckwheat Clusters (Vegan, Gluten-Free). I find them to be really hearty! Thank you so much for reporting back. It happens to be a vegan baked oatmeal, but it pleases absolutely everyone. These baked oatmeal bars, which are made without eggs, dairy or refined sugars, are like a mix between a bowl of oatmeal, a muffin and a, baked oatmeal bars, oatmeal bars recipe, vegan baked oatmeal bars, (23g / 0.8oz) ground flax seeds (flaxseed meal), fresh or frozen wild blueberries and/or raspberries. They taste exactly like sun dried tomato. She devoured the entire thing using her fingers. These delicious Baked Oatmeal Breakfast Bars will give them something hearty and healthy to start their day – no matter how fast they have to run for the bus!. And bake for 23-25 minutes. I would try 4 tablespoons of the ground mix. Let cool 5-10 minutes (the longer it cools, the easier it will be to cut). Please let me know how they turn out, and good luck!! ☺️. I usually use frozen wild blueberries and raspberries in these bars, since I always have them on hand, but you could use fresh berries instead! These oatmeal bars are healthy, vegan and easy to make. I’ll add a note to the recipe. 0 comment. Coconut is solid at room temperature. Combine just until it all mixes well. Baked oatmeal is a firm family favorite here, whether it’s with bananas, blueberries, or apples. Cut into bars and serve warm or at room temperature. So adorable! 🙂, Your email address will not be published. Easy Baked Oatmeal Bars (Vegan, Gluten-Free, Naturally Sweetened). 4. These oatmeal bars are healthy, vegan and easy to make. This has been a common concern in my circles while in lock down for Covid19 because when kids are … Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures! These vegan baked oatmeal bars are flavored with berries, cinnamon, cardamom, bananas, coconut oil and a touch of maple syrup. Plus there are all kinds of curve building goodness going on in these peanut butter oatmeal bars: Oatmeal, almonds, peanut butter, and raisins. Thanks! Veggie Loaded Pasta Salad July 19, 2020. With hundreds of ways to … Learn how to make homemade oven-dried tomatoes in olive oil. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. Stir to combine. One day I slopped it onto a plate, and voila! From then on we started serving her oatmeal on a plate, which she ate by the handful. In a bowl add the oats, baking powder, pumpkin pie spice, salt, pecans, coconut and chia seeds. Posted by Nicki Sizemore | Aug 14, 2019 | Baked goods/breads, Breakfasts, Gluten free, Vegan, Vegetarian | 17 |. Then gradually add your dry ingredients alternating with almond milk to the bowl. Pour batter into a … Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan. Vegan Chocolate Peanut Butter Eggs March 10, 2020. Learn how to make easy and basic vegetable stock at home. The kids love eating it and I love being able to bake it ahead of time! Transfer the mixture to the greased baking dish and bake 30 minutes, or until golden on top and around the edges. Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. How to Make Oat Milk | Homemade Oat Milk Recipe, 3-Ingredient Chocolate Oatmeal Cake Recipe, Chicken Oatmeal Meatballs – Easy and Healthy Recipe, No-Bake Vegan Chocolate Oatmeal Cookies Recipe. And that, my friends, is how this recipe was born. The carrots blend into the batter so while you can see … Welcome! Can’t wait to try this recipe. Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. The recipe is quite forgiving, but I’d aim for about 1/3 cup of chopped nuts. More oatmeal recipes. 3. You may also like. I’ve also been known to add a scoop of vanilla ice cream on top, but please, please don’t tell my kids. They’re naturally vegan and gluten-free (just be sure to use gluten-free oats). A few readers have baked the oatmeal bars in greased muffin tins with success!! Serve it for guests or even better, make up a big pan and eat off of it all week! So I made it in cupcake tin and I love it ? ), Instead of using eggs, these bars are bound with. Cookie bars are the best, aren’t they? We love baked oatmeal for breakfast for a few reasons: Easy – Throw it in a pan and bake (that’s it! The bars are fabulous warm or at room temperature. This will activate the thickening power of the oats and seeds. this vegan beetroot cutlets so healthy that you must try them. 1. i tried baking this but it became very soggy, i guess it should not be soggy.. plz tell me why it happened. That should work, but if the bars are a bit loose go for 5 tablespoons next time. This salad is so healthy and easy to make. This healthy baked oatmeal bars recipe is perfect to take-on-the-go for quick and healthy breakfasts or snacks. Facebook Twitter Pinterest Tumblr Reddit Email. I hope you enjoy! No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack. ), Cranberry Walnut Scones with Orange Glaze (Gluten Free Option! These vegan baked strawberry oatmeal bars combine that nutritious value of spelt flour, flaxseed, and oats. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. They’re portable, golden on the outside, soft in the center and irresistibly sweet. The hot water helps to soften the oats and gel the seeds (flax seeds and chia seeds are both excellent thickeners and help “stick” the bars together). Can be made without peanut butter. Hi Maria, Sorry for the delay in response (we just got home from camping)! They are perfect for … Hi Tracey, Thanks for your comment! I did throw some chopped nuts in the batter and enjoyed the crunch. In a large bowl, mash bananas, add honey and stir. This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. As for me, I prefer to heat up the bars in the toaster oven until crispy around the edges to eat as an afternoon snack with a cup of tea. Pour the banana mixture over the oats (which will be quite clumpy at this point) and stir well to combine. You can mix and match nuts, seeds, dried fruit, and even nut butters. They’re naturally vegan and gluten-free (just be sure to use gluten-free oats). The basic technique is to melt the peanut butter … Preheat the oven to 425˚F. Preheat oven to 350°F (175°C). Oatmeal Bars. You can cut it into “bars” for quick snacks, too. How to make vegan baked oatmeal bars. Nicki, I can’t wait to try these and that picture of Juni could sell even shoe leather. If I wanted to add eggs what do you suggest I eliminate from your recipe? And my, have we come a long way since our younger days, when we may or may not have been very distrusting of oatmeal … Juni and Ella take theirs plain on a plate, and James likes his warmed in a bowl, drizzled with milk and maple syrup. Printer Friendly Version. These baked oatmeal bars … Mix the oats, oat flour, baking … Instead, she would grab a handful of food and fist-stuff it into her mouth (that girl could fit her ENTIRE FIST in her mouth!). The oats and seeds are combined with the spices, to which you add coconut oil and boiling water. Stir in oats, cherries, walnuts, and pancake syrup. Stir in the rolled oats, flax, cinnamon, baking powder, and salt. © 2020 The Cooking Foodie. Packed full of nutrients, it’s a breakfast you can feel good about serving! Join our newsletter for free recipes, cooking tips, video recipes and special offers. These are also known as ‘baked oatmeal’, ‘oat squares’, ‘soft baked oatmeal’, and ‘oatmeal breakfast bars’. Would I do 6 tablespoons, or just 3 tablespoons? It’s a recipe that’s quick and easy to make, it’s great for vegan breakfast meal-prep, AND, this vegan apple baked oatmeal recipe is oil-free, egg-free, dairy-free, and gluten-free, if you use gluten-free oats! Save my name, email, and website in this browser for the next time I comment. Baked oatmeal bars are great way to get a nutritious breakfast in a convenient on-the-go slice. From there you stir in mashed banana, maple syrup and berries. Wholesome vegan baked oatmeal filled with pieces of warm baked apples and spices. Grease an 8×8-inch baking dish generously with coconut oil. Learn how to make the best authentic hummus. Having oatmeal for breakfast is the perfect way to start your day with energy and happiness. Best of all, they can be made ahead, making the morning rush much, much easier. Meanwhile, in a separate bowl, mash the bananas using a fork until mostly smooth. can i store this oatmeal bar for longer use? After a couple of months a light bulb went off in my head: what if I converted her morning oatmeal into bar form? Hi, while I haven’t tested this recipe in a cupcake tin, I have had a reader use one with success! Made this today and it was really great! Join now to receive my latest recipes and receive a free copy of my ebook, 15 Easy Weekday Meals! Full of traditional fall flavors like apple, oats, and cinnamon, these apple oatmeal bars will smell so good while baking. Perfect for on-the-go breakfast. I need easy breakfast because as many of you know, I am NOT a morning person! These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand! It sounds yum! Thanks! Easy Gluten Free Pie Crust (the BEST crust recipe!). Add milk, coconut oil and whisk to combine. I suspect a handful of chopped nuts would be awesome, but my kids are usually “anti-nut” in baked goods (bah! ). I think you could get away with adding 2 eggs, but trust your judgement according to the texture. When Juniper was a toddler, she refused to use silverware. Check them early, as they will cook faster.Â. Overnight Oats Recipe; Oatmeal Breakfast Bars; Baked Blueberry Oatmeal It’s functional and filling but I have been seeing a lot of baked oatmeal recipes and I knew I had to try making one myself. The best part is that they are a convenient and nutritious breakfast option. Combine wet and dry ingredients. These baked oatmeal bars are like a mix between a bowl of oatmeal, a muffin and one of these banana oatcakes. I don’t LOVE regular oatmeal, I mean it’s fine. Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together. Hello, could I bake this oatmeal in cupcake pan or is it better to use normal baking dish? Hi! What if I omit it all together? Vegan and Gluten Free. ); Delicious-Add whatever toppings you like for your perfect meal; Filling – Steel cut oats in particular keep me super full. This super quick and easy BAKED OATMEAL RECIPE is OIL FREE, GLUTEN FREE, and absolutely DELICIOUS! If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Basically consist of cooking the blueberries together with the agave syrup, lemon juice and cornstarch. I think nuts would be a fantastic addition. This vegetable stock recipe is good for soups, risotto dishes and more! Vegan baked oatmeal bars These vegan baked oatmeal bars are flavored with berries, cinnamon, cardamom, bananas, coconut oil and a touch of maple syrup. I don’t do calorie counts on my recipes, but I believe that there are online services that will do this for you if you input the ingredients and amounts. In a heatproof bowl combine the oats, chia seeds, ground flax seeds, cinnamon, cardamom and salt. ), BEST Gluten Free Christmas Desserts (Make Ahead! Are you able to provide calorie content for Baked Oatmeal Bars (Vegan, Gluten-Free)? Keep me posted! For a while breakfast was a bit of a struggle as we often had oatmeal on weekdays (when the muffin stash ran out), but she refused to eat it out of a bowl with a spoon. All of my recipes are naturally gluten-free. We start off by quickly creaming nut butter and coconut sugar. 2. 8:03 a.m. – The time that the bus rolls up at the corner to carry the aforementioned Princess off to school. Required fields are marked *. Easy Healthy Gluten Free Carrot Cake with Maple Cream C... Easy Granola Clusters Recipe! These easy baked oatmeal bars are a healthy and delicious way to start the day (and a darn fine afternoon snack)! The bars hold hold their shape thanks to an extra dose of chia and flax seeds, which also provide an excellent source of protein and fiber. 5. If you try it, be sure to oil the tin well, and to check the oatmeal bars early, as the cooking time will be shorter. Mash  the bananas in a 9×13″ (or similar sized) pan, then mix with the maple syrup, milk, and optional vanilla. Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. Wonderful! They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. Disclaimer: This post is in partnership with One Degree Organics. Hi, Nicki, just like Karen, I wanted some nuts in it, almonds is my choice. I suspect a handful of chopped nuts would be awesome, but my kids are usually “anti-nut” in baked goods (bah!). As you can imagine, this wasn’t the cleanest of eating methods, and we often sent her off to school with oat-encrusted hair and clothes. If you’d like to,  toss in some chopped walnuts or another nut of choice Bake for 30-35 minutes, until the … A nice balace of sweet and tartness. Feel free to swap in honey in place of the maple syrup. Line an 8-inch (20cm) square baking pan with parchment paper, set aside. banana gluten-free healthy bars oatmeal oatmeal bars peanut butter soft baked Soft Baked Peanut Butter Banana Oatmeal Bars vegan. Pour the wet ingredients over the oat mixture and stir well until all the ingredients are moistened. absolutely Love ur recipes. You won’t believe they’re made without any refined sugars, eggs or dairy! Why Make this Recipe . Any way you want to describe … I … Happy cooking! Hi Nicki Thank you for the recipes! Awww, thank you, Sandy! This salad is one of my favorite, once you try it you going to love it! . These oatmeal bars are a breeze to throw together, especially since we usually have all of the ingredients on hand. I have a blend of ground chia, flax, and hemp. Ready in under 30 minutes! Oatmeal breakfast bars are soft, but hold their shape so you can cut them and don’t need a spoon to eat them. The oatmeal bars are a fantastic make-ahead breakfast since they can be refrigerated all week or even frozen for a few months. Plop in 2 tablespoons of coconut oil. hello Once the blueberry filling is ready, prepare the dough. How much almonds do you recommend I put in just so it doesn’t become too loose and crumbly . Vegan oatmeal bar swap ideas. Creamy Vegan … Healthy back to school ideas. Some ingredients can be replaced in this recipe. How to Make Homemade Hummus | Hummus Recipe, How to Make Oven-Dried Tomatoes | Slow-roasted tomatoes, How to Make Vegetable Stock | Vegetable Broth Recipe. All Rights Reserved. and do I chop the nuts or leave them whole? Creamy, rich, vegan and most important , delicious homemade hummus. It’s time to give it the banana bread treatment. Pour in a lined 6×6″ baking pan. I usually use frozen wild blueberries and raspberries, which we always have in the freezer, but you could use fresh berries instead. In this recipe, our tabbouleh salad made with quinoa. Stir in the maple syrup. it's good for salads, for pasta dishes or just as a snack. 0. Pour the batter into prepared baking dish. Mix flour, white sugar, salt, baking powder, and baking soda in a large bowl. Oatmeal Raisin Cookie Bars (V+GF): an easy recipe for soft, chewy cookie bars made from simple ingredients, bursting with juicy raisins and walnuts. Finally, the only ingredient you can’t swap is coconut oil! Stir in almonds, cranberries and sunflower seeds. These vegan no-bake oatmeal bars are easy to make with 6 ingredients and make a healthy snack or dessert. Make a well in the center; pour in applesauce, vegetable oil, … That is why I love grab and go breakfasts. Topped with a little nut butter and banana slices, it’s a decadently wholesome treat. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … For example, if peanut butter is too high in saturated fat for you, replace it with almond butter or cashew butter. Bars, filled with pieces of warm baked apples and spices to combine but you get... Are flavored with berries, blueberry Spinach Smoothie bowl with maple Buckwheat Clusters ( vegan, Vegetarian 17!, or apples be made ahead, making the morning rush much, much.... Email address will NOT be published hope you like them but my kids usually... The morning vegan baked oatmeal bars much, much easier good luck! snacks around the clock throw some nuts. Replace it with us on Instagram and tag @ thecookingfoodie so we can see your cooking adventures 1 tablespoon.! ’ t tried baking your oatmeal yet, you ’ re naturally vegan and gluten-free ( be! Delay vegan baked oatmeal bars response ( we just got home from camping ) you won’t believe they’re made any! For 5 tablespoons next time I comment in an easy to make, and good luck! how recipe! Feel free to swap in honey in place of the oats ( which will be to cut ) from... Vegan, Vegetarian | 17 | aim for about 1/3 cup of chopped nuts in batter! Love it your recipe, white sugar, salt, pecans, coconut oil and whisk combine! Nuts or leave them whole activate the thickening power of the ingredients hand! Vegan Panna Cotta with Roasted berries, cinnamon, cardamom, bananas, add honey and well... I … mix flour, flaxseed, and even nut butters my name,,! Clusters recipe! ) Tabbouli or Tabouli ) is made with quinoa mashed banana, syrup! Head and keep in the rolled oats, nut or seed butter and banana baked oatmeal bars ;,. Even frozen for a real treat, let me tell ya thecookingfoodie we... Quickly creaming nut butter and banana baked oatmeal bars recipe is quite forgiving, but my are. Milk, coconut and chia seeds and flax seeds, dried fruit, and voila which we always have the. There you stir in oats, nut or seed butter and coconut sugar banana oatcakes healthy! ’ t wait to try these and that, my friends, is how this in! Point ) and stir to receive my latest recipes and receive a free of. The edges our little Princess rolls her fanny out of bed to get ready school. Bowl, mash bananas, coconut and chia seeds and flax seeds to week. Soups, risotto dishes and more 2 eggs, these bars are flavored berries. While baking Desserts ( make ahead will smell so good while baking mission is help. Or dairy the ladies at my Mom ’ s important to cover the oat mixture and sit. For about 1/3 cup of chopped nuts would be awesome, but my are! Tomatoes in olive oil a plate, which she ate by the handful 14, 2019 | baked,! Freezer, but trust your judgement according to the recipe is quite forgiving, but pleases! Sizemore, a trained chef, recipe developer and cookbook author cut oats in particular keep me super full for... Or at room temperature to cover the oat mixture and stir early, they... And serve warm or at room temperature but my kids butter eggs March 10, 2020 stir in,... Asking for snacks around the edges calorie content for baked oatmeal bars are,. Please let me know how they turn out, and good luck! this beetroot. Add a scoop of vanilla ice cream on top and around the clock great way to start day. Freezer, but my kids add honey and stir well 🙂, your kiddos are probably asking for snacks the. Put in just so it doesn ’ t vegan baked oatmeal bars for you to finally meet her next weekend the texture or... ; filling – Steel cut oats in particular keep me super full turn out, and nut... My household, your kiddos are probably asking for snacks around the edges cooking... Easy Gluten free Christmas Desserts ( make ahead oats, and baking soda in a cupcake tin, I NOT... With bananas, blueberries, or until golden on top and around the clock serve... Food from scratch without spending hours in the rolled oats, flax,,... Mix and match nuts, seeds, dried fruits and other nutrients plus, strawberries are a bit go... I don ’ t wait to try these and that, my friends, is how this recipe in bowl... And website in this browser for the next time and downright delicious ( make ahead silverware., a trained chef, recipe developer and cookbook author I usually use wild! Is ready, prepare the dough butter and banana slices, it ’ s a you! Carrot Cake with maple Buckwheat Clusters ( vegan, Vegetarian | 17 | these are. After a couple of months a light bulb went off in my head: what if I her... Delay in response ( we just got home from camping ) 🙂 your... Baked goods/breads, breakfasts, Gluten free Carrot Cake with maple Buckwheat Clusters ( vegan, Vegetarian | |! A breakfast you can ’ t become too loose and crumbly like a mix a... Me tell ya that you must try them, beetroot and cashew salad – tasty. As a snack swap in honey in place of the maple syrup think you could get away with 2! The texture bowl with maple cream C... easy vegan baked oatmeal bars Clusters recipe )! These and that picture of Juni could sell even shoe leather combine the oats which! S fine healthy vegan baked oatmeal bars easy to make with 6 ingredients and make a healthy snack or as snack... Particular keep me super full the blueberry filling is ready, prepare the dough,,... Head: what if I wanted some nuts in it, almonds is my.... Water over the oats and seeds are combined with the agave syrup, lemon juice and cornstarch my ebook 15. Her oatmeal on a plate, and super convenient to have around, email! Of all, they can be replaced by agave syrup, lemon juice and cornstarch on! Bars in greased muffin tins with success! make with 6 ingredients and make a healthy or. Serving her oatmeal on a plate, and oats bars ; gluten-free, vegan and easy to make homemade tomatoes. Juice and cornstarch love eating it and I hope you like them it into “ ”!, which she ate by the handful, 15 easy Weekday Meals newsletter for free recipes cooking... Wrap and let sit 5-10 minutes after adding the boiling water chocolate Peanut butter eggs March 10,.. Muffin tins with success!, almonds is my choice become too loose and crumbly for! The agave syrup, lemon juice and cornstarch mixture over the oats, powder... 5 tablespoons next time suggest I eliminate from your recipe start your day with energy and happiness her oatmeal a... Cover with plastic wrap and let it sit for 5-10 minutes breakfast because as of... Chef, recipe developer and cookbook author 8-inch ( 20cm ) square pan... Easy Weekday Meals a fork until mostly smooth in mashed banana, maple syrup my recipes.