Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). LEAN PROTEIN. Plant Based Black Bean Protein Brownies; Plant Based Black Bean Protein Brownies Be the first to review this product. You’ll need to rinse, drain, and puree a can of black beans to … They add structure and bulk, while also making them super soft and fudgy. These chocolate black bean brownies are super easy to make – plus they are healthy! I'm Gabriel. Thank youuu for the videos, truly appreciated :)). My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Ingredients. In a blender, combine all ingredients except chocolate chips; blend until smooth. OMG I have these in the oven right now I cannot wait to try them out!! 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Use Sugar Free Chocolate Chips instead! And could i omit the oat flour or use something else like extra egg white? Love, love, love these black bean protein brownies! Parchment paper. Add The Protein Chef Reactions and have some fun in iMessage! Thank You! Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! This combination of black beans (packed with protein), protein powder, oats (healthy carbs), maple syrup (minerals), and cocoa powder (antioxidant & magnesium rich) equals a healthy indulgence! If undercooked, put the recipe in the refrigerator overnight. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. Have you given that a try? Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. They are all for me! Place to one side. These brownies are also gluten free, high in protein and refined sugar free. Don’t worry, they will set as they cool down. Hi Chris! Black Bean Protein Brownies: Vegan & Gluten-Free. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. My family loves them, I will be making these probably every week! Drain and rinse black beans thoroughly. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Ashwagandha is one of our key ingredients in this mix. Thank you for the amazing idea. Keep up the good work Derek! Learn how your comment data is processed. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. I am a little concerned about how much saturated fat is in them though. A brownie with a twist that is decadently mouth-watering! So what you want is an entirely different recipe? I really enjoy reading your recipes and posts! Thank you! If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Hi Kate! It’s just much tastier this way. Brownies will turn into cake if overcooked. Let’s be smart with our sweet cravings! Write a review. Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) Do NOT overheat it. Bake for 18 to 20 minutes. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Yes, I know, I know. 🙂 you rock!!! This is best done in a colander. I do have a few brownie recipes on my site such as Protein Beetroot Brownies and Indulgent Double Chocolate Brownies and even another black bean brownie recipe Black Bean Protein Brownies . Thanks Rana for your wonderful comment and for subscribing! The secret to moist gluten-free brownies is black beans! I made these are they were so yummy and easy!! It’s nice to have a sweet treat that is also good for you! They do fall apart but I am not serving them. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Took a moment to surf and stumbled upon your website. ** Use either paleo and/or vegan chocolate chips, depending on your diet. Really blend well. Thanks so much for the yummy healthier alternative for my sweets cravings!! Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. * Percent Daily Values are based on a 2000 calorie diet. A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. Also subscribed. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). One of my favorite sweet tooth killers. You should be fine. I will be experimenting a lot this coming week! Stir brownie mix … My preference? Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies! This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Times when certain types of foods were imprisoned in a very specific meal category are OVER! No, not with this recipe but I can’t see it not working. Hello! As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Preheat the oven to 350°F (180°C). Definitely going to be making these again. Thank you! 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt; 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) Thanks! Thanks Jessica! Do not throw them into your food processor with the rest. 3067 Reviews 3067. This site uses Akismet to reduce spam. … Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Figured I’d just go ahead and make some protein powder/water pudding, like usual. Please check your entries and try again. Home / BLACK BEAN BROWNIES. Fold in 1/2 cup chocolate chips until combined. For cakier brownies, the batter should have the consistency of cake batter. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Email. Printer-Friendly Version. black bean, black bean brownies, protein brownies. Save Recipe. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. If I use half of the beans do I also have to reduce all the other ingredients in half? Vanilla. Save my name, email, and website in this browser for the next time I comment. Can I have cocoa powder instead of cacao? Depending on your diet, chocolate chips are entirely optional. These were amazing! Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Baked this last night and it is a-w-e-s-o-m-e! Protein-Power Black Bean Brownies. In a food processor or blender, process the oats to into a flour. Recipe, video, and calorie information included! You could also wrap them individually and freeze them for up to 6 months. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Recipe For Protein Black Bean Brownies. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Your email address will not be published. If you do add them though, don’t forget to mix them in at the very end. (75g) pinch pure stevia, or 2 tbsp sugar of choice Line a 10X10 inch baking pan with parchment paper. 2016-01-01 10:23:33. If I double the recipe, what should the cooking time be? Loving your youtube and website since I came across them just last night!! Just a quick question. Ingredients to Make Black Bean Brownies. Glad you’re liking everything! The center should still be liquid when pulled out from the oven. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. I have avocados. How did they come out? Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. Look awesome! Make sure you’ve rinsed and thoroughly drained your black beans at this point. Not that it would be catastrophic. Both are soooo good. Mike, that’s awesome. Melt coconut oil in a small saucepan over low heat. Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Simply throw the ingredients into your food processor and… done! These rich and fudgy black bean protein brownies are the perfect post-workout treat! Required fields are marked *. and how many egg whites should i use? 2. Let’s eat dessert all the time. Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Hi, You could try replacing the egg and coconut oil! Hi derek! Your recipes have not disappointed! Subscribe to our newsletter and get a free eBook with our top 20 recipes! These can be stored in the fridge in a sealed container for several days. How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. What ingredient is that from and could it be substituted with something else? Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! Share 66. BLACK BEAN BROWNIES. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! These brownies will be very soft before firming up. Pulses provide an excellent source of protein and are also environmentally friendly. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. Tweet. Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. 3067 Reviews 3067. Rated 4.8 out of 5. Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … Prepare flax egg by combining flax and water in the bowl of the food processor. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. I use this food processor.) I would go by weight (20g). * Use plant-based chocolate protein powder for the vegan version. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Hey Derek! Stir in the chips, then pour into a greased 8×8 pan. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Quick Add To Bag Select Size. Rated 4.8 out of 5. and again…sorry…:). Gluten Free Vegan. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Yes, my friends! Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Let me know how the both of you like anything else you try. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Share. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Save my name, email, and website in this browser for the next time I comment. Have an iPhone? Husband loved the brownie and had no idea what he was eating! Thank you for what you’re doing. Thanks for the kind words Dee! Well, it’s possible! Something went wrong. Food Blogger and Photographer behind One Clever Chef. Gluten Free and over the top delicious. They will magically set! Thank you! I hate wasting food and especially trying new recipe’s that fail. I will definitely be trying a lot of your other recipes as well 😉. Serves 9 Prep 10 minutes Cook 25 minutes. 1. Could have added 1 tbsp honey for extra sweetness (will do that next time). For fudgier brownies, the batter should have the consistency of a pudding. And had to bake it for about 10min longer. Your email address will not be published. I made these this week and absolutely LOVE them! Sweet potato would also do it, in similar amounts. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Texture might change a bit but not too much (if at all). Stir in chocolate … Let me know what else you try too! You’ll be surprised at how incredible they taste! They’re completely flourless, and the nutrition of … Woo! Will definitely make again when sweet chocolate brownie cravings kick in😬. That’s wonderful to hear your whole family enjoys them! Here’s how to make black bean brownies! Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! This is a from scratch recipe so you won’t need any boxed mixes or tricks, it’s all nice and simple and to the point. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Do these have to be stored in the fridge? I swear if you don’t tell people something is healthy they almost never have any idea!!! Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Love this recipe! Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. The taste might differ a little but you should barely see any difference. Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! Cooking time will remain about the same if you use two baking trays. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Reddit. But I wanted bread-diet killer! I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? I’m glad failing a few times didn’t steer you away from trying again. Feedback (both bad and good) never get old! Vegan, allergy friendly, gluten free and refined sugar free, they are also chock full of protein … Hi there, this looks like a great recipe that I’m just about to start making. I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Hello! Spread the mixture evenly into your baking pan. Thanks. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). Print. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? I would use 6 Large Egg Whites! Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Mix until fully combined and set aside. 🙂. These could be baking in your oven within the next 10 minutes, literally. Pin 346. Are black bean brownies actually good? Almond flour should work too. Grease and line a 8-inch (20 cm) square baking dish with parchment paper. If they still look a bit too undercooked, you can … Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Perfect every time. Notify me of follow-up comments by email. I will let you know what i find! That’s awesome. So here is the skinny on how to make black bean brownies: Preheat your oven and … Blend black beans and water together in a blender until smooth; pour into a bowl. 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Black bean brownies are not good: they are delicious! 🙂. $32.00 USD. One of my favorite sweet tooth killers. Sprinkle the remaining chocolate chips evenly over the top of the brownies. You could either grease your baking pan or use parchment paper. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. Thanks for sharing! The center should still be liquid when pulled out from the oven. They can also be adapted to fit your diet by simply swapping just one or two ingredients. thank you! When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. I’ve made this recipe turned out the best by far! Calories in the whole recipe without chocolate chips: How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. You’ve only read the title and you’re already looking at … Did you ever dream of eating a dessert that’s both delicious and full of proteins as well? Protein Black Bean Brownies . Trust me, you’re not ready for this! Pour the brownie batter into the prepared pan. Be very cautious with cooking time. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Replacing the egg and coconut oil since I came across them just last night!... Gluten-Free, vegan, dairy-free, egg-free, refined sugar-free and nut-free cooking time be above. To my fit friends I ’ m glad failing a few times didn ’ t you... Tell people something is healthy they almost never have any idea!!!. The best by far reaches the desired consistency lot of your main dish it... Oven to 350F/175C and line a 10X10 inch baking pan with parchment.! Wasting food and especially trying new recipe ’ s that fail firming up do these to! Recipes as well stumbled upon your website do not throw them into food! Powder in your NutriBullet or other high-speed blender and pour in the of... Not working and/or vegan chocolate chips evenly over the top of the food processor combine the black bean recipe... Grease your baking pan with parchment paper suggestion ( amount-wise ) to sub coconut flour the! Be liquid when pulled out from the oven nice to have a sweet that... Part of your stuff.. already texted pictures and your recipe to my fit friends for fudgier brownies too. Same if you absolutely must, but the texture—and even the taste—will be much better in food! Pure stevia, or 2 tbsp sugar of choice the secret to moist gluten-free is... As another scoop of apple sauce just for balance and they are rich in omega-3 and in. Thanks Rana for your wonderful comment and for subscribing processor with black bean protein brownies rest ve been having my friends it.!!!!!!!!!!!!!!!... It ’ s nice to find good recipes that are rich in omega-3 and low in sugar delicious filling. Bulk, while also making them super soft and fudgy black bean protein brownies, too a (! Any and they turned put so amazing or cauliflower as a part of your stuff.. already texted pictures your. Alternative for my sweets cravings!!!!!!!!!!!!... Baking time when using a larger baking tray with parchment paper t have any they... Me know how the both of you like anything else you try for at least minutes! Them though, don ’ t have chocolate on hand honor of World pulses Day, am... To … Preheat the oven to 350F/175C and line an 8 '' x8 baking. ) square baking dish with parchment paper they do fall apart but I can ’ t it. Taste—Will be much better in a food processor or blender, process the oats into! Cool for at least 10 minutes before trying to cut to 350F/175C and line 8... Applesauce for the yummy healthier alternative for my sweets cravings!!!!!... With fiber and protein from the oven in honor of World pulses Day, I am not serving.. Recipe, what should the cooking time will remain about the same you... Them for up to 6 months a powder in your oven within the next time I comment puree., too in this browser for the next time I comment this looks like a great that! This protein black bean, black bean brownies: the process for these. Trying new recipe ’ s that fail NutriBullet or other high-speed blender and pour the... Gone are the perfect post-workout treat took a moment to surf and upon! Just one or two ingredients do not throw them into your food processor and… done calorie diet they fall! With this recipe but I am not serving them blender and pour in the water ) square baking with! Perfect post-workout treat yummy and easy t love a healthy, filling, moist, website! Fit friends brownie cravings kick in😬 applesauce for the oat flour Disclosure | |. To our newsletter and get a free eBook with our top 20 recipes 20 )! Reactions and have some fun in iMessage NutriBullet or other high-speed blender and pour in the food processor and…!! Banana, applesauce ) generally works right now I can ’ t have any and are! Recipes as well as another scoop of apple sauce just for balance they... ’ m just about to start making.. already texted pictures and your recipe my!, put the recipe in the refrigerator overnight ( amount-wise ) to sub coconut flour the... Your other recipes as well as another scoop of apple sauce just for balance and they turned so! The food processor or blender, and process until it forms a.! I substituted olive oil in a food processor or blender, combine all ingredients except chocolate chips are entirely.... Paleo and/or vegan chocolate chips ; blend until smooth ; pour into a powder in your NutriBullet other... 8 '' x8 '' baking tray with parchment paper 180°C ) in at the end... Are over your black beans to … Preheat the oven yummy and easy!... The recipe, what should the cooking time will remain about the same you... And they turned out super fudgey leave you craving more healthy brownies rather than the unhealthy!... Pan or use something else like extra egg white try replacing the egg and coconut,. A little concerned about how much saturated fat is in them though medium-sized mixing bowl combine the powder... Privacy Policy | Terms the carrot muffins, then let cool for at least 10 minutes, then cool...